Diet Chart To Lose Weight - Pdf Download

Hi All,
I have attached a document along.
Its the General Motors diet plan.
Have a look.
Regards,
Vishitha.

no doubt it is a very good plan , but not to be used frequently .
try to use it only twice in two months.
regards ,
Priyanka

It is really very difficult to follow this diet .... i tried once but failed it gives weakness in your body

nice one, but have not mentioned whether we should do this before having our brkfast/lunch/dinner or after that?
just kidding.
Really very nice document and i am definitely going to try this out.
thanks for sharing such a wonderful idea.

good .. very good.....
but only for reading...very tough to implement .. specially on self....
dada

Hi,

This diet plan is good, I have tried it earlier and reduced weight also. but once you stop - you should have a proper diet plan otherwise, you also put on weight in the same speed.

So, learn how to reduce solid food intake and replace it with adequate fresh juice or other natural drinks. initially you will feel weak but after 3 -4 days you will feel alright.

Yoga is a perfect alternate to this - as that makes all the glands and other organs to function normally, help in burning excess fat (specially at unwanted places) and ensure smooth flow of blood throughout the body. Best way to reduce weight.:) But learn it from a good teacher who does not do just it for money:?:

well, i have already tried this...and it really works wonders!
I lost 4 kgs in 1st week..n wen i repeated i lost 2 kgs..bt i maintained a gap of 10 days before starting the 2nd time..

No doubt this diet is good, but don't try without proper doctor's support. One of my colleague tried and by the end of 4 days he was admitted to Hospital.......:)

Dear all,
This is very good diet, but if you have tried frequently then no other diet pattern will not effect on your body, if any one wants to loose weight then do exercise daily & about diet chart, please follow this:
Eat like a king in Breakfast
Eat like a normal in lunch
Eat like a begger in Dinner
or may be consult me for weight loss or gain, surely I want fees for this.
My fees " you have to follow & inform me about result"
From
Sanchita

Dear all,
This is very good diet, but if you have tried frequently then no other diet pattern will not effect on your body, if any one wants to loose weight then do exercise daily & about diet chart, please follow this:
Eat like a king in Breakfast
Eat like a normal in lunch
Eat like a begger in Dinner
or may be consult me for weight loss or gain, surely I want fees for this.
My fees " you have to follow & inform me about result"
From
Sanchita