How To Get A Good Sleep?

u mean to say people get tired only by official work :icon7::icon7:
and not personal work :icon7::icon7:
When I mean work it means any work personal like shopping, paying bills or official work like sitting in office and surfing citehr:-x:-x

Dear MAthew
Nice Posting, each and every line has got a true meaning and as far as putting below between knees is concerned i too believe it is a great stress buster.
Regards
Nikhil Sharma
Mob: +91-9350095944

Hey,
Nice posting asha..lately i hav been struggling to sleep...nt really in a habit to catch da bed early...
Dunno hw 2 convice maslf...
Well a glass of milk b4 sleep is grt:p...n smtims soft muzik 2...

An immediate remedy - read a book.
Something like readers digest, or even a nice magazine
avoid news paper - because - u will start really getting tensed and worried on seeing certain news. You need to keep your mind relaxed and - stay away from spicy food at night.
wash your feet - b4 sleep... that will really help Develop a routine - be strict with your timings

dont argue with anybody before going to sleep
while going to sleep take breathe slowly and release it for 20 times surely u will be in deep sleep,it will improve ur consciousness for the next day

Dear Asha,
Thanks for sharing information. I would like to share some information on dont's after meals.
1. Dont walk immediately after dinner, it effects your digestion system- walk after half an hour.
2. Dont take fruits immediately after meals
3. Dont take cigarettes after meals
4. Dont sleep after dinner, atleast 2 hours gap should be there
5. Dont bathe after meals, as we need more blood for digestion after meals, if take bathe some part of blood will go all parts of your body, lacking sufficient blood for diegestion system effects our body
I hope these tips will helpful for you.
regards,
S.N.Rahaman

Hi Ash,
Fantabulous posting!!! It is really worthdoing and i also perceive that we all should exercise daily for lively living.
Regards,
Rach

One tip I want to give :
Drink 4 or 5 packs and It will help u a lot. after 4-5 packs u dont need any bed room, AC, fan etc... U just can sleep any where and wakeup in morning only..

Asha You are so lucky..
This entire thread is so effective.. as I'm feeling sleepy nowzzzzz:sleep:
Like Vivek said...Its all mind game...I agree with him.
Pravin

hi
forget about pills:twisted:
another inexpensive tip
just tell your pillow all ur worries about tomorrow and the time u want to wake up in the morning, it will nicely take care of all. nnnn u enjoy a good night sleep:p