Meditational Programme In Chennai

Can any one tel me some good meditation programme. What type of programme will be good to controll the anger and where should i get the meditational training in chennai.
I am asking for my friend.
Pls friend give me your ideas.
Kavitha

no need just ask ur friend to sit quiet for 10 mins and if he she does that they have achieved much more. Meditation is a skill and an art,, you have to develop it yourself, ;);)

Though Ravi's reply is correct, it's only for advanced guys like him...not for chota-mota guys like us:p
Kavitha.....go to Ramakrishna Math [think it's @ Mylapore, though not sure-check it out]. They have very good courses-meaning sessions to train the basics of meditation periodically. And totally non-religion based, though the concepts are from the Vedas/Patanjali Sutras.
Rgds,
TS

its simple taj u just need to drink the essence of life then only u can achieve it dear, but now people are too polluted so for meditation you need to have strict control on ur diet and habits.

No way Ravi....controlling diet & habits only MAKES ONE SLIM & TRIM [secret of my figure(?) for sure:mrgreen:]. Try sitting quiet-meaning with NO thoughts in your head- for just a minute......NOT 10 MIN.... and you will know what I mean sir.
And Kavitha.....didn't notice until I saw Jayant's response that your posting is in the Humour section-was this meant to be a serious query or a joke?
Rgds,
TS

Hi Kavitha,
You can tell your friend to check the Sivananda Yoga Vedanta Meditation Centre in Annanagar east, Chennai. As far I know.. it is good!! I am not sure if it has branches, but am sure there is one in Annanagar east.
Hope you find this useful :)

Oh thanks a lot friends for your timely info.
Mean time I have also searched for some info's and me too have the list what you have all mentioned above.
Thanks again. sorry for the late reply.
note - Satheesh its a very serious issue man:wacko::wacko:

Mmeditation is a process through which we can get power from Almighty Authority.
So, without having proper knowledge on Almighty Authority, doing meditation is like searching pearls, while floating on the sea.
Pl. go through the following para for have an idea on Meditation
"Our Real Identification
We have been going to religious places, offer prayers, worship gods etc. But we forget that we have not been praying the idol but the divine force in it. Similarly, it is not the corporeal body but the spiritual entity within that prays / worships. The divine force is the Supreme Soul and the spiritual entity is the soul."

Let me tell you one thing Kavita....since you said it definitely is a serious thing.
Stop searching and begin action. Identify someone or some Institution and begin...leaving the choice to HIM. If your choice wasn't meant for you, it will get disconnected...without your effort-which is an indication for you in that direction [since many @ that time begin to make judgements about the trainers/institutions, which isn't right]. Now I AM serious Kavita...no kidding here.
Rgds,
TS

For a good trainer in Chennai, you may contact the following number/s of Annanagar branch. From there you may get the address and Ph. No. of the branch, nearest to you. There are more than 30 branches in Chennai
044-26267441, 26285661, 26202855.