Human behavior is influenced by various factors, including rules, attitudes, and habits. Rules, whether formal laws or informal social norms, play a significant role in shaping behavior. Attitudes, which are considered to guide behavior, may not always lead to behavioral changes as expected. Habits, formed through repeated actions in familiar situations, strongly predict our behavior. Habits develop due to our limited cognitive capacity, allowing us to navigate daily routines with minimal mental effort. Understanding these factors can help in comprehending why people behave the way they do and how to influence behavioral changes effectively.