Stress Management: How Do You Handle Stress in Your Daily Life?

Hi All,

Please find herein enclosed the PowerPoint presentations on Stress Management. Please go through the same, and I hope you will find it useful.

Hi,

I teach Psychology at the Post Graduate department, and I believe that a session on stress management should cover the basics of stress – sources, both general and specific, and emphasize practical techniques of stress management. These techniques can be found in psychology books or on the internet. Additionally, incorporating easy breathing exercises for the participants to practice would make the session more practical. To enhance engagement, consider including a role play activity focusing on various sources of stress.

Suhas