How Do You Stay Fit at Work? Easy Exercises to Keep You Healthy During Long Hours

Dear All,

Being fit is on everyone's mind. Working for long hours puts our health at risk. Here are some easy workplace exercises to incorporate. Hope you find them useful and interesting. Feel free to drop a line to share your feedback.

Be Fit!
Shrey

Being a medical doctor attached to corporate and manufacturing divisions, I would like to say that these stretches are day-to-day exercises to avoid job-related body issues. With the work pressure mounting up, one should not forget these basics of structured body movements to stay fit. Thanks for sharing useful information.