Be Fit @ Work: Exercises For Workplace - PDF Download

bespoke

Dear All,
Being fit is on everyones mind, working for long hours puts our health at risk. Here are some easy to do workplace exercises. Hope you find it useful and interesting. Drop in a line to share your feedback.
Be Fit!
Shrey

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Dr.V.Baskaran

Being a medical Doctor attached to corporate and Manufacturing divisions,I would like to say that these stretches are day to day exercises to avoid job related body issues.With the work pressure mounting up one should not forget these basics of structured body movements to be fit.Thanks for sharing useful info.

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