Yoga Exercises And Benefits - Pdf Download

Hey Nithya
Nice posting. I wish to add this e book by Deepak Chopra titled "THE SEVEN SPIRITUAL LAWS OF YOGA" which would help people in enhancing thier mental & physical health.
Also uploading "CORPORATE ENGLISH & PERSONALITY DYNAMICS" e book by Pratiyogita Darpan.
Hope all cite hr members find these books of some help.
Warm Regards,
Minal

Yes Nithya. You have given very good information. but it is better to do some running exercises before doing the yoga. If anyone did directly yoga, there may be a chance to get side effects or may not get good results.
Tejdeep
hyderabad

No Tejdeep
I am practicing Yoga for last 6 months I start at 6am at home without any warm up I start with OM Jaap and then follow up with other asanas and the results are visibly encouraging
Please do it judiciously and you will be surprised yourself
Regards
Sanjay

Hi
Attached Practice of Mudras for benefits from my end.
Warm regards
Vani Sreenath

Practising yoga is the need of the hour. Its a major stress buster and the path to a healthy life.
It gives ample stretching and relaxation both to the mind and body.
I 'v been practising yoga for the past 3 yrs.

Hi
Great to read your notes on yoga. I am practicing yoga for almost four decades. Though some of the ailments can be managed by yoga, it has to be remembered by all that it is only a therapy and diseases cannot be cured and it is no alternative to drugs. It is a holistic approach to life and gives one lot of resistance and will power to endure what is not possible by yoga. I can be approached through email at [Login to view]

Hi,
We are planning to start with Yoga for our employees in our orgn. Do let me know if you know any yoga teacher who can come to our office & teach yoga twice or thrice a week. Our office is located in Andheri (E), Mumbai

Hi Nithya,
Its really nice & good words about yoga.... Cheers!
Herewith im attaching one more file....
Hav FUN!
SureshPJ
pj.suresh at yahoo.co.in

Dear Nithya
A very good article on Yoga systems.
As a Managment Consultant, I have done some statistical analysis on the impact of yoga on wellness agewise, genderwise ocdfcupation and disease wise etc using KYM, Chennai data where i have bee learning the system for over 2 years. More can be shared if [Login to view]
Good wishes
Dr. H.K.LAKSHMANRAO.
MANAGMENT, STATISTICAL AND HR CONSULTANT, CHENNAI, m-09381036989

Dear Dr. Rao
Great to read your information on yoga. I am a yoga teacher and practitioner for for more than four decades. Yes, yoga keeps you fit and energetic and with persistent practice with no break in schedules certain asanas offer wonderful therapy, not cure. Yoga is a way of life. I keep telling those who come to me to learn yoga that they have to practice yoga on a regular basis, without break and expect good results when they observe good dietary habits and attitude to life. Without the combination of all these, mere physical exercise will not be enough.
V.Raghavan [Login to view]