Hi, I am 34 years old working in MNC. I am came from very low job profile to this extent. I have no issues talking over phone or in conference.
I am getting stage fear when i need to talk in very small or large crowd espectially in Conference Room. During the crowd iam not to able to express my complete thought and i am becoming complete nervous.
I tried many ways to overcome like taking long breath, taking enough water before the meeting starts, talking infront of mirror in separate Room, showing my speech in front of my wife but still all my initiative will fail when i see large crowd or even small crowd espectially if i need to talk.
This stage fear and talking in crowd or in meeting, i having this problem from my childhood, may be from my school days. I am always afraid even talking to teachers from my childhood. not sure to blame my school which i studied .
I want to recover completly from this fear. Pls suggest the best ways which i will follow sincerely.
Do i need to contact pysicatrist to recover or do i need to attend any intensive Fear management training classes or what shall i need to do since this is from my Birth.
Pls help me to overcome this with your sincere advise
Thanks
S.Kumar
I am getting stage fear when i need to talk in very small or large crowd espectially in Conference Room. During the crowd iam not to able to express my complete thought and i am becoming complete nervous.
I tried many ways to overcome like taking long breath, taking enough water before the meeting starts, talking infront of mirror in separate Room, showing my speech in front of my wife but still all my initiative will fail when i see large crowd or even small crowd espectially if i need to talk.
This stage fear and talking in crowd or in meeting, i having this problem from my childhood, may be from my school days. I am always afraid even talking to teachers from my childhood. not sure to blame my school which i studied .
I want to recover completly from this fear. Pls suggest the best ways which i will follow sincerely.
Do i need to contact pysicatrist to recover or do i need to attend any intensive Fear management training classes or what shall i need to do since this is from my Birth.
Pls help me to overcome this with your sincere advise
Thanks
S.Kumar