TIPS TO AVOID ANGER
Basically for any anger, it happens because we make our mind wander here and there, do the basics do some serious meditation and concentrate on one object, mind will become calm and it can be controlled. In case of an anger you can easily control your emotions and avoid anger dominating you.
Always keep things simple and small: Do not expect anybody to perform always have a back up plan for everything, you should train the mind to prepare for the worst thing happening with a person. Then you will never get dejected, dejection or disappointment can really cause anger. Avoid disappointments be prepared.
When you are so angry it is better not to talk to anybody, that always helps us to calm your mind, Drink a glass of water when anger comes and try to divert your mind to pleasant things. Just avoid anger and always take things in a light way which will act as a shield and protect you from unwanted health problems.
Begin with your thought processes. The one thing that all angry people have in common is the feeling of entitlement that things must always go their way. They find it difficult to deal with a situation when it doesn’t go their way and hence the anger. If someone at home makes you angry by not listening to you or not doing what you tell them to do, try to imagine yourself as a king or god if you will. You’re walking around the house while every body else is bowing to you and scraping at your feet. Once you have this picture in your mind, it will be easier for you to realize how unreasonable it can be to expect things to go your own way all the time, or for other persons to bend to your will every single time.
Avoid using definitive words like “never” and always.” For instance seething to yourself about how your cell phone never works, or how your boss always puts you down only help you reinforce your own flawed thinking. Stop using those words, and you’ll see that your cell phone does work most of the time and that your boss, even if he is a pain at times isn’t always out to get you. The point here is not to establish these types of words on firm ground so they become a part of your thinking
Stop putting too much pressure on yourself. When you approach a problem, reward yourself for every step that you have solved. Don’t punish yourself if you don’t meet with success. Not every problem has a solution, no matter what we are taught as a society.
If certain situations or timings always seem to make you angry, make sure that you have some time to yourself during those moments. For instance, if your worst moments are when you just get back home, then make it a rule that when you get home no one bothers you for at least 10 minutes or whatever amount of time you want to be alone. This eases some of the pressure off you, and helps put you in a desirable mindset to face the rest of your day.
If your daily routine is contributing to your anger, try to change the routine. For instance if the early morning traffic jam causes you to be irritable early in the day, try to change the route so you can avoid traffic snarls. Alternately, you can also choose to use a car pool to get to work so you’re spared these anger inducing circumstances.
Use humor to defuse tense situations. For instance, if you’re dying to call your boss a low life cretin, you obviously can’t call him that to his face. You’ll lose your job! Instead try picturing him as a low life cretin. The mental picture that you have will make you smile, and will make you feel better about the whole issue.
Some people just naturally push our wrong buttons. You might find that being around some people almost always makes you angry. The fault may not be in them and it’s not fair to blame them for it. But if you find yourself constantly fuming because of the things they do or say, consider making the necessary lifestyle changes so you don’t have to deal with them a lot. This is especially true in a workplace setting
If you follow these basic tips you can really avoid anger and one more enemy is stress, you should not over work or take job pressure or any kind of pressure very lightly which helps you to avoid stress
Stay in control of your Anger........
Don't let your Anger control you.......:)
CRK