Dear Friends ,
We all are busy in our corporate lives so much that we are not able to get time for our body ...And by the time we realize its too late then.
So , for all my loved ones attaching a Calorie Chart that will help to track our daily calorie intake.
Do reply if this attachment is helpful.
Regards,
Abhinav Chandra

From India, Bangalore

Attached Files
File Type: pdf Indian Food Calorie Chart.pdf (57.7 KB, 2957 views)

Hi Abhinav,
Thanks for posting this thread... it reminds every one of us how much careful we must be with respect to calorie intake and our health...
After all, it is our health and one must take the needed precautions to preserve that..
And I believe every one are aware of the fact that we can work better and yield more productive results only when we are happy and with sound health...
what friends do you all agree with me???
Keep sharing!!:)

From India, Hyderabad
Thnks .. its really helpful for all of us. If we will not look after our health then no matter how much knowledge we have, we can’t implement. Pallavi
From India, Delhi

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