Rangaji
Sales & Self Development Trainer, Nlp
Uma Louis
Hr,admn,accounts
Harshalb80
Hr Executive

Thread Started by #uma louis

Breathing Therapy-A nice article and off course very useful knowledge
just I want to share with you.

The nose has a left and a right side; we use both to inhale and
exhale.

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose
to breathe.

In about 5 mins, your headache will be gone. ?If you feel tired, just
reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side
belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off"
faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left
or right? ?

If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you
will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by
adults.

My friend used to have bad headaches and was always visiting the
doctor.There was this period when he suffered headache literally every
night,unable to study. He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right
nose and breathed through his left nose.In less than a week, his
headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that
he has experienced.So, why not give it a try?


11th March 2009 From India, Bangalore
Ms UMA ,
wonderful info on breathing.
I feel like having got new breath of life.
Really very simple yet very effective.
I wonder how I missed to notice such powerful ways are very much within us, very much within our reach.
Thanks for sharing,
regards,
vranganathan
chennai
16th March 2009 From India, Madras
Hey Uma, Thanks for sharing the information, this is generally thought in Pranayam or Yoga classes. There are lot more things to learn and practiceed in Yoga :icon1:
17th March 2009 From India, Bangalore
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