Hi, I wanted to share some tips for anger management.
1. Try counting to ten before saying anything. This way, you do not address the anger directly, but it can minimize the damage you will do while angry.
2. Learn to relax. This is easier said than done sometimes, but if you find something that calms you, it is a good way to keep your anger under control and maintain a calm environment in an angry situation.
3. Laugh, think of something funny, and laugh out loud. It is very difficult to be angry when you are laughing.
4. Stop and think before you speak, and leave any sarcasm out of the conversation.
Raman Kumar Jha
From India, Delhi
Acknowledge(1)
Amend(0)
11. Try counting to ten before saying anything. This way, you do not address the anger directly, but it can minimize the damage you will do while angry.
2. Learn to relax. This is easier said than done sometimes, but if you find something that calms you, it is a good way to keep your anger under control and maintain a calm environment in an angry situation.
3. Laugh, think of something funny, and laugh out loud. It is very difficult to be angry when you are laughing.
4. Stop and think before you speak, and leave any sarcasm out of the conversation.
Raman Kumar Jha
From India, Delhi
Acknowledge(1)Amend(0)CiteHR is an AI-augmented HR knowledge and collaboration platform, enabling HR professionals to solve real-world challenges, validate decisions, and stay ahead through collective intelligence and machine-enhanced guidance. Join Our Platform.
ANGER MANAGEMENT.ppt
Anger Management Technique.doc