“Breathing is the first place, not the last, one should look to when fatigue, disease, or other evidence of disordered energy presents itself.”
Breathing is a skill you need to develop! Regarding the body and its varied functions: it is an age-old fact that if we don’t use something we lose it. If we do not use our breathing correctly, we will either lose volume, balance, or both, and if we develop breathing incorrectly, we will make an incorrect way of breathing permanent.
Improved Breathing Can Dramatically Influence Your Life Skills in These Ways:
- Increased productivity
- More stamina
- More joy
- Personal power
- Self-awareness
- Sports performance
- Greater enthusiasm
- Greater sense of belonging
- Acting on authentic self
- Comfort with personal expression
- Contribute to your greater good
- Increased self-understanding
- Better decision-making
- Greater motivation
- Expanded options
- More comfortable with change
- Releasing mental ruts
- Improved creativity
- Improved inner strength
- Opening to the state of flow
- New concepts readily integrated
- Less Perfectionism
- Being a self-starter
- Peace of Mind
- Focused thinking
- Spiritual growth
- Alignment between inner drives & outer expression
Please find attached an interesting eBook I found which will be useful to all of you.
From India, Madras
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5Breathing is a skill you need to develop! Regarding the body and its varied functions: it is an age-old fact that if we don’t use something we lose it. If we do not use our breathing correctly, we will either lose volume, balance, or both, and if we develop breathing incorrectly, we will make an incorrect way of breathing permanent.
Improved Breathing Can Dramatically Influence Your Life Skills in These Ways:
- Increased productivity
- More stamina
- More joy
- Personal power
- Self-awareness
- Sports performance
- Greater enthusiasm
- Greater sense of belonging
- Acting on authentic self
- Comfort with personal expression
- Contribute to your greater good
- Increased self-understanding
- Better decision-making
- Greater motivation
- Expanded options
- More comfortable with change
- Releasing mental ruts
- Improved creativity
- Improved inner strength
- Opening to the state of flow
- New concepts readily integrated
- Less Perfectionism
- Being a self-starter
- Peace of Mind
- Focused thinking
- Spiritual growth
- Alignment between inner drives & outer expression
Please find attached an interesting eBook I found which will be useful to all of you.
From India, Madras
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Life Skills - Brian Tracy.pdf
Positive Attitude & Life Skills.ppt