Listed below are a variety of thoughts that pop into people's heads. It's a questionnaire (sample) useful for rating the depression level of people. Hope it would be useful to you.
5 = All the time
4 = Often
3 = Moderately often
2 = Sometimes
1 = Not at all
1. I feel like I'm up against the world.
2. I'm no good.
3. Why can't I ever succeed?
4. No one understands me.
5. I've let people down.
6. I don't think I can go on.
7. I wish I were a better person.
8. I'm so weak.
9. My life's not going the way I want it to.
10. I'm so disappointed in myself.
11. Nothing feels good anymore.
12. I can't stand this anymore.
13. I can't get started.
14. What's wrong with me?
15. I wish I were somewhere else.
16. I can't get things together.
17. I hate myself.
18. I'm worthless.
19. I wish I could just disappear.
20. What's the matter with me?
21. I'm a loser.
22. My life is a mess.
23. I'm a failure.
24. I'll never make it.
25. I feel so helpless.
26. Something has to change.
27. There must be something wrong with me.
28. My future is bleak.
29. It's just not worth it.
30. I can't finish anything.
SCORING
To find your score, simply add together your responses for the 30 items.
NORMS
SCORE...........PERCENTILE
..60......................85
..55......................70
..49......................50
..43......................30
..38......................15
From India, Kochi
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1255 = All the time
4 = Often
3 = Moderately often
2 = Sometimes
1 = Not at all
1. I feel like I'm up against the world.
2. I'm no good.
3. Why can't I ever succeed?
4. No one understands me.
5. I've let people down.
6. I don't think I can go on.
7. I wish I were a better person.
8. I'm so weak.
9. My life's not going the way I want it to.
10. I'm so disappointed in myself.
11. Nothing feels good anymore.
12. I can't stand this anymore.
13. I can't get started.
14. What's wrong with me?
15. I wish I were somewhere else.
16. I can't get things together.
17. I hate myself.
18. I'm worthless.
19. I wish I could just disappear.
20. What's the matter with me?
21. I'm a loser.
22. My life is a mess.
23. I'm a failure.
24. I'll never make it.
25. I feel so helpless.
26. Something has to change.
27. There must be something wrong with me.
28. My future is bleak.
29. It's just not worth it.
30. I can't finish anything.
SCORING
To find your score, simply add together your responses for the 30 items.
NORMS
SCORE...........PERCENTILE
..60......................85
..55......................70
..49......................50
..43......................30
..38......................15
From India, Kochi
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Questionnaire[1 ]- operational level.doc
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Mental Health and YOU.pps