Dear All,
Based on lots of requests on stress management, I'd like to add stress management to the fraternity. Hope it will help us a lot. The contents are as follows:
- Worksheet on Stress Management (word file)
- Stress Warning Signals (word file)
- Visualization & Relaxation (word file)
- Vulnerability to Stress (word file)
- STRESS MANAGEMENT (PPT)
Kindly download all worksheets for better results.
Courtesy: Internet
Trainers can use it as a toolkit.
From India, Delhi
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36Based on lots of requests on stress management, I'd like to add stress management to the fraternity. Hope it will help us a lot. The contents are as follows:
- Worksheet on Stress Management (word file)
- Stress Warning Signals (word file)
- Visualization & Relaxation (word file)
- Vulnerability to Stress (word file)
- STRESS MANAGEMENT (PPT)
Kindly download all worksheets for better results.
Courtesy: Internet
Trainers can use it as a toolkit.
From India, Delhi
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HI Prawin, To work out on Stress is really necessary these days.. This PPT will be very useful to all..especially relaxation & visualization will be very useful
From India, Ahmadabad
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From India, Ahmadabad
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Hi Punya,
Thank you for your message. I have noticed that your contribution to the site has been great thus far. This is excellent stuff. Congratulations and all the encouragement to you for the continuation of your good work.
Regards,
Prawin
From Sri Lanka, Panadura
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Thank you for your message. I have noticed that your contribution to the site has been great thus far. This is excellent stuff. Congratulations and all the encouragement to you for the continuation of your good work.
Regards,
Prawin
From Sri Lanka, Panadura
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The docs/ppt are good. One should verify them in writing at least once in a month at ones leisure and evaluate him/er self and take remedial measure as a matter of routine.
From India, Chandigarh
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From India, Chandigarh
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Excellent material. Thanks for sharing.
Just thought I would add:
1. A quick way to reduce stress is to stay still and rotate your consciousness to all the body parts.
2. When doing your breathing, visualize the incoming breath as a soothing force (from God or whomever you love), and when breathing out, visualize the stress leaving your system. You can imagine it exiting through your fingertips and the tips of your toes.
Dr. Madhusoodanan
From India, Pune
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Just thought I would add:
1. A quick way to reduce stress is to stay still and rotate your consciousness to all the body parts.
2. When doing your breathing, visualize the incoming breath as a soothing force (from God or whomever you love), and when breathing out, visualize the stress leaving your system. You can imagine it exiting through your fingertips and the tips of your toes.
Dr. Madhusoodanan
From India, Pune
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Dear Prawin, Thanks a TONNNN for your precious information sharing!!! Regards Pooja :)
From India, Delhi
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From India, Delhi
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Dear Prawin,
Your PowerPoint Presentation on stress management couldn't have come at a better time. In fact, my wife is in this rut and completely stressed, bringing along a lot of woes with no clue as to how to relax. I must say it is superb.
By the way, I am a Soft Skills, Communication Skills, Personality Development, and English Language trainer located in Hyderabad with over thirty years of experience. I welcome inquiries and assignments, either part-time or full-time. I can be contacted at 09866508306 or email me at ellis.dion@gmail.com.
Kudos to you once again.
Ellis Maven Nathan.
From India, Hyderabad
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Your PowerPoint Presentation on stress management couldn't have come at a better time. In fact, my wife is in this rut and completely stressed, bringing along a lot of woes with no clue as to how to relax. I must say it is superb.
By the way, I am a Soft Skills, Communication Skills, Personality Development, and English Language trainer located in Hyderabad with over thirty years of experience. I welcome inquiries and assignments, either part-time or full-time. I can be contacted at 09866508306 or email me at ellis.dion@gmail.com.
Kudos to you once again.
Ellis Maven Nathan.
From India, Hyderabad
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Dear Prawin, Thank you for being so magnanimous and large hearted. You have given invaluable material for this topic, which i am sure will be very useful for anyone dealing with this subject.
From India, Delhi
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From India, Delhi
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Prawin,
Excellent material and great research. Thanks for sharing!
Also, I have a workshop in 2 weeks' time and would really appreciate some questionnaires, quizzes, and activities. With your help, I'm sure I'll rock!
From India, Bangalore
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Excellent material and great research. Thanks for sharing!
Also, I have a workshop in 2 weeks' time and would really appreciate some questionnaires, quizzes, and activities. With your help, I'm sure I'll rock!
From India, Bangalore
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I think stress is because of the way we are leading our life. Fast and Furious treadmill type. Running at greater speeds to stay where we are. Materialistic musts are taking a toll on us. We need more money to live comfortably(?). Comparison is the cause of dissatisfaction and it is the root cause of stress. At the same time, if human beings are satisfied with what they have, then they would have been in the caves. Hence, while one should be satisfied with what one has, he should strive for progress which does not necessarily mean earning more money. We spend our health during prime years to get the wealth and do the reverse in the sunset years. Keeping one's mind free of comparisons may reduce stress.
A very organized and educative presentation. Good work by the contributor. Thanks
From India, Hyderabad
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A very organized and educative presentation. Good work by the contributor. Thanks
From India, Hyderabad
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Stress management.ppt