Hi,I wanted to share some tips for anger management..1. try counting to ten before saying anything this way not address the anger directaly but it can minimise the damage you will do while angry.2. Lean to relax. this is easier said than done sometimes but if you find something that calms yiu it is a good way to keep your anger under control and a good way to maintain a calm environment in an angry situtation.3. Laugh , think of something funny and laugh out loud. it is very difficulat to be angry when you are laughing.4. stop and think before you speak and leave any sarcasm out of the conversation.Raman Kumar Jha
From India, Delhi
I am completely dissapointed and loose hope after discussion with person I am angry at, coz i am not able to help it. I have suicidal tendencies and look for a way out where i find peace.
From India, Chennai
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