Breathing Therapy (415) (11/Mar/2009)
Breathing Therapy A nice article and off course very useful knowledge just I want to share with you. The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents...
Total participants: 3, View average: 0.5250

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STRESS MANAGEMENT And Worksheets For Warning Signals, Exercise, Vulnerability. (1901) (02/Oct/2010)
excellent material. thanks for sharing. Just thought I will add 1. A quick way to reduce stress is to to stay still and rotate your consciousness to all the body parts. 2.When doing your breathingvisualize the incoming breath as a soothing force from God or whomever you love and...
Total participants: 11, View average: 3.3142, Contains Attachments

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Ten Best Excercises (290) (16/Aug/2008)
TEN BEST A Good Eye Exercise See also the perfection in others See the everlasting beauty in human kindness. A Good Tongue exercise Speak from the heart instead of from the mouth. A Good Facial exercise Smile often repeated Hearing Exercise When we speak we learn nothing. Listening...
Seniors participating: 1, Total participants: 2, View average: 0.3834

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Importance Of Fitness In Modern World (984) (21/Sep/2013)
As a fitness professional I am not against any exercise. No fitness professional should say that his exercise is superior to others. Walking is a natural movement of human body. Humans were born to walk and run. There is too much obsession about walking as exercise. That has to stop....
Total participants: 4, View average: 0.7930

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How To Reduce Stress During The Working Hours? (1168) (25/Feb/2013)
Excellent input from seniors But i think working hrs. stress can not be separated from one s personal life. if one follows certain steps in personal life this as well as other sort of stress can be avoided. a simple exercise if one does regularly morning and evening for at...
Seniors participating: 1, Total participants: 11, View average: 1.2330

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Building Emotional Strength - Exercising Your Emotions (460) (29/May/2013)
Emotional Fitness Gym Day 1 The very first step in developing emotional fitness is to recognize your own rhythm and synchronizing yourself to it. Follow the below instructions and do this exercise for 5 to 10 minutes. You can do this when you start the day just before you sleep...
Total participants: 1, View average: 0.4704

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Chale Chalo (benefits Of Walking) - Pps Download (1544) (02/Nov/2012)
Dear All ppt is beautiful informative and worth sharing. The time 20 minutes is a bit less to be effectively beneficial.Most of us try justifying our work related walk also as part of excercise. It needs to be understood that the excercise has to be rhythemic and should be gradually...
Seniors participating: 1, Total participants: 8, View average: 2.4579, Contains Attachments

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