Could some one share with me regarding the contents of a stress management programs.
I have been able to come up with the following:
- What is Stress V Defination, eustress, distress
- Sources of Stress
- Causes of Stress
- Measuring Stress V five quick ways to measure stress
- Stress at the Workplace
- Ten Habits of Highly Stress Managers
- How to deal with stress V dealing with situational stress, dealing with body stress, dealing with mind stress.
Letting go of tension
Quieting your mind
Medidation Tips & Techiques
Finding More Time
Worrying Less and Overcoming Anger
- 25 Winning stress management techniques
Is there anything else we can add to the above or will this suffice?

From India, Delhi
dear friend,
u can even include various personality types. for example, type A and type B personalities. Type A people are more prone to stress than Type B.
Ur program can be enhanced by including the above and also the participants can be in a position to identify themselves.
Dr. Prageetha

From India, Warangal
Hello Pallavi,
Humor is a certain medicine for de-stressing oneself. Learning to be humorous and taking things light helps. I have conducted programs on Humor - The best medicine to relieve stress.
Please do not hesitate to write to me foor any further assistance.
Good luck!
Padmanaban. M
Soft skills and Personality Development Trainer

From India, Madras
Hi Buddy, I was going thru this page and i’m making a project on stress management. could you help me with some of the topics that can be added in that presentation??? Thnx Deepak girish S:)
From India, Madras

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