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Stress management program contents
Could some one share with me regarding the contents of a stress management programs. i have been able to come up with the following: what is stress v defination eustress distress sources of stress causes of stress measuring stress v five quick ways to measure stress stress at the workplace ten habits of highly stress managers how to deal with stress v dealing with situational stress dealing with body stress dealing with mind stress. letting go of tension quieting your mind medidation tips & techiques finding more time worrying less and overcoming anger 25 winning stress management techniques is there anything else we can add to the above or will this suffice? thanks pallavi.
Stress relief games
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Motivational slides
Hello everyone here are some powerpoint slides which will make things different. teach attitude and hence help in gaining success. attitude stone cutter a story to prove how attitude makes the difference. decision making a story to facilitate decision making positive attitude a fact of attitude management secrets of life a story to teach failure management be strategic a story to teach strategy i hope that you will like these. anyways these are for you only.
Leadership wisdom by robin sharma
Hi friends there was a strategy summit on leadership wisdom by robin sharma the renowned speaker and writer and the author of highly acclaimed book ' the monk who sold his ferarri'. he has shared with a list of 200 powerful ideas for extraordinary life presented by mr robin sharma during the seminar. these are very powerful thoughts capable of transforming personal and professional lives. please find the zipped file to get access to those ideas.
Story: how to change our strategy? one day, there was a blind man sitting on the steps of a building
In order to change our strategy i suggest you to read this story: one day there was a blind man sitting on the steps of a building with a hat by his feet and a sign that read "i am blind please help." a creative publicist was walking by him and stopped to observe he only had a few coins in his hat he dropped a few more coins in his hat and without asking for his permission took the sign turned it around and wrote another announcement. he placed the sign by his feet and left. that afternoon the creative publicist returned by the blind man and noticed that his hat was full of bills and coins. the blind man recognized his footsteps and asked if it was him who had rewritten his sign and he wanted to know what did he write on it? the publicist responded "nothing that was not true i just rewrote your sign differently." he smiled and went on his way. the blind man never knew but his new sign read is a day and i see it." moral of the story change your strategy when something does not go your way and you ll see it will probably be for the best. have faith that every change is best for our lives.
Just listen !!!
Just listen i suspect that the most basic and powerful way to connect to another person is to listen. just listen. perhaps the most important thing we ever give each other is our attention. and especially if it s given from the heart. when people are talking there s no need to do anything but receive them. just take them in. listen to what they re saying. care about it. most times caring about it is even more important than understanding it. most of us don t value ourselves or our love enough to know this. it has taken me a long time to believe in the power of simply saying "i m so sorry" when someone is in pain. and meaning it. one of my patients told me that when she tried to tell her story people often interrupted to tell her that they once had something just like that happen to them. subtly her pain became a story about themselves. eventually she stopped talking to most people. it was just too lonely. we connect through listening. when we interrupt what someone is saying to let them know that we understand we move the focus of attention to ourselves. when we listen they know we care. many people with cancer can talk about the relief of having someone just listen. i have even learned to respond to someone crying by just listening. in the old days i used to reach for the tissues until i realized that passing a person a tissue may be just another way to shut them down to take them out of their experience of sadness and grief. now i just listen. when they have cried all they need to cry they find me there with them. this simple thing has not been that easy to learn. it certainly went against everything i had been taught since i was very young. i thought people listened only because they were too timid to speak or did not know the answer. a loving silence often has far more power to heal and to connect than the most well intentioned words.