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Stress management program contents
Could some one share with me regarding the contents of a stress management programs. i have been able to come up with the following: what is stress v defination eustress distress sources of stress causes of stress measuring stress v five quick ways to measure stress stress at the workplace ten habits of highly stress managers how to deal with stress v dealing with situational stress dealing with body stress dealing with mind stress. letting go of tension quieting your mind medidation tips & techiques finding more time worrying less and overcoming anger 25 winning stress management techniques is there anything else we can add to the above or will this suffice? thanks pallavi.
How to reduce stress during the working hours?
Hi all how to reduce stress during the working hours? pls guide me. regards venkatesh naidu
Five ways to... help the team cope with stress
Hello hr skippers please find attached a very interesting et article on five ways to... help the team cope with stress.
Easy way of bulk recruitment - what are the possible ways?
Hello everyone... myself sangeeta mazumder working as hr manager generalist profile have one query to the crowd. i wanna to do bulk recruitment... for example:50 candidate s per day. what are the ways that i do to my job sangeeta mazumder
Stress evaluation
Kindly suggest me some ways to prepare the stress questionnaire for bpo employess?
Reduce stress
Whether it s related to an issue at work a fight with a friend or problems with family everyone feels stressed sometimes. in fact 54 percent of americans are concerned about the level of stress in their daily lives. and while therapy can help come on everyone s thought about laying on that infamous doctor s couch at some point most solutions think talk therapy or medication are dealt with in the longterm. so what can be done in the next five minutes to reduce and prevent stress? here s our list of the greatist ways to decrease stress right now. 1. try progressive relaxation all the way from fingers to toes tense and then release each muscle group in the body lower arm upper arm chest back and abdominals etc.. once the body is relaxed the mind will be soon to follow 2. try some light yoga the combination of deep breathing techniques and poses makes this activity work to reduce stress too. 3. meditate the mental silence that goes along with meditation may have positive effects on stress especially workrelated stress. 4. breathe deep taking a deep breath has been shown to lower cortisol levels which can help reduce stress and anxiety. studies suggest deep breathing can also cause a temporary drop in blood pressure. 5. spark some scents studies suggest aromatherapy can be a good way to relieve stress. certain aromas like lavender have been consistently shown to reduce stress levels. 6. listen to music research points to multiple ways in which music can help relieve stress from triggering biochemical stress reducers to assisting in treating stress associated with medical procedures. 7. laugh it off laughter can reduce the physical effects of stress like fatigue on the body. 8. drink tea one study found that drinking black tea leads to lower poststress cortisol levels and greater feelings of relaxation. 9. exercise that postexercise endorphin rush is one way to sharply cut stress. try guided visualization visualizing a calm or peaceful scene may help reduce stress and ease anxiety. 10. join a religious community surveys have shown a major underlying reason people practice religion is for stress relief. one study even found that college students who practiced a religion were less stressed than their nonreligious counterparts. and other research suggests religious people are less likely to experience stressrelated mental illness. 11. chew gum studies suggest the act of chewing gum can reduce cortisol levels helping to alleviate stress. 12. get a massage getting a good ol rub down may do more than alleviate physical pain. studies suggest massage may also be beneficial for fighting stress. it may also help improve body image. 13. try selfhypnosis research suggests hypnosis can help reduce anxiety. plus its a great selfmediated technique for stressrelief. 14. take a nap napping has been shown to reduce cortisol levels which aids in stress relief. 15. hug it out. hugging may actually reduce blood pressure and stress levels in adults. 16. hang with your pet or as weve put it before just get a dog. dog owners have been 6shown to be less stressed out most likely thanks to having a buddy to cuddle. 17. do an art project art therapy can potentially reduce stressrelated behavior and symptoms. 18. write it out keeping a journal may be one way to effectively relieve stressrelated symptoms due to its meditative and reflective effects. a gratitude journal can really help us put things in perspective so pick a time every day to write down a few things that make you happy. 19. take a walk a quiet meditative stroll can do wonders for stress relief especially when we step outdoors. try not to rush and take whatever pace feels most natural.