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jayant-narang
50

Hello! Motivation is an internal process that makes a person to move towards his goals. What will you do by stay motivated all day? There are times we need to be motivated and there are times we need to be stable. There are some things which help us to stay motivated and there are some which demotivate us. All we have to do is figure out what is good for us and what is not.

If you want to watch this amazing video by international speaker Simerjeet Singh, in which he explains every single aspect.

Here’s the link:



Here I suggest you some ways to stay motivated every day which you must follow:

1. Exercise must be a part of your morning routine. Start exercising and you will feel new energy within.

2. Write down your goals on paper and focus on them.

3. Before you sleep, visualize yourself achieving your goals.

4. Start your day by doing the thing that is most important to you.

5. Try doing something new daily, this makes you aware of the things you can be good at.

6. Take a walk in the park to bring in fresh vibes to your mind.

7. Don’t play with your sleep routine; try to take at least 7 hours of a good night sleep daily.

8. Listen to music, songs which make you feel better, which motivates you, encourage you.

Thank you for reading!

From India, Ludhiana
chirag-narang
4

Thank you so much Mr. Jayant. It is very useful for me.
From India, Mohali
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