Heart Attack - Insight From My Experience As To How To Strengthen The Heart? - CiteHR
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Dear Mr. Balaji

I would like to give my view in your questions

1. never had smoking habit : Passive smoking also can effect as like smoking

2. is purely a vegetarian : Vegetarians are also prone to have heart disease because of over eating habits.

3. Never visited pubs and Pizza corners : Not only Pizza corners but also our fried food and butter and ghee will help to acquire fat in our body.

4. always ate a lot of fruits avaialble in the market according to the season : Everything we are eating must be within limit. Normally fruits must be taken separately and not alongwith food or just before or immediately after food.

5. Never consumed alcohol : Normally higher level people consumes liquor just to come out of their mental stress. If consumption of liquor is in limit (30 ml to 60 ml per day) will help us to improve our health.

6. always looked slim (not plumby) : Slim people also gets heart disease due to sleeplessness. The Plumby people is more vulnerable than the slim one.

7. does (though not regular) exercise. : There are many instances where the slim people, who does not have big belly, regular exercised physique personalities who got succumbed due to sleeplessness.

Alongwith our regular exercise, regular good food habits, office work tension and stress life, we must have atleast 7 to 8 hours of sleep per day.

If not then there are chances of becoming deceased instead of diseased.

Take care and lead a healthy life ahead.

Dear Dr.Jogeshwar. If there is any wrong in my reply please do correct, so that we can correct ourselves.

I have already said that this thread is not for debate. Let me repeat it again.The thread is for insight.
Let the sufferer himself/herself present his/her discovery of wrong in him/her and how he/she combated undesirable elements in his/her life style.Yatra yatra dhumra tatra tatra banhi/where there is smoke there is fire.If there is heart attack then there is something wrong in life style.
Let ex-sufferers' success stories be piled up.
Next,my observation on hitherto replies follows in Lesson 4.

As Dr.Jogeshwar said, this thread is for sharing one's views, experiences and information so that it can benefit others.It is not prudent to subject informations and views based on personal experience more so on health and safety to any critical analysis because death is a mystery and the causes for it sometimes, are equally bizarre.There are people with pace makers living longer than some apparently helathy loking people with know known history of heart ailment. We cannot reason out health and safety issues. Supposing the safety line on cigerret packs is "smoking is injurious to health".This is based on some research. If some one says that there are enough smokers around without health problems, well, that is the call one has to take since there are also people suffering from smoking living around.The essence of Dr Jogeshwar is do what all you can in the interests of your heart.
HR & Labour Law advisor

Lesson 4: The hindrances

So far, no sufferer has said that he/she got some insight to combat his/her heart problem.Also no one has posted his/her experience of combating his/her heart problem. Every problem has solutions and there is the best solution too. The best solutions of persons may vary but can not be non-existent.Though briefly, I have given my best solution and still awaiting other sufferers' solutions to evolve at least a tentative model. This expectation has perhaps un-surmountable hindrances.

To err is human but repeating the same error again and again is not human.India shares about 1/4th of world's population but it shares 3/4th of world's hear attacks. This error is being repeated year after year and will be repeated again and again. Here are my observations on the errors.

1.Only cardiologists can can solve heart problems.It is true that when the problem is acute the cardiologist's help is inevitable.But the sufferer errs when he/she thinks that cardiologist can root out the whole problem.To root out the problem sufferer's insight is inevitable.

2.I am not guilty but nature has punished me. Here the sufferer is in complete error.Nature punishes when laws of nature are violated. So sufferer must plead guilty and discover the wrong done in contravention to nature's law and should not repeat the errors.

3.Health care mafia have created a social climate to make people believe that they hold the panacea and bypassing them is foolishness. Please have a look to the following sites to understand this error.

Largest Pharmaceutical Misconduct Settlement In History As GSK Fined Over 3 Billion

Largest Pharmaceutical Misconduct Settlement In History As GSK Fined Over 3 Billion

Doctors, Researchers and Medical Experts Routinely Paid Off By Pharmaceutical Companies

Doctors, Researchers and Medical Experts Routinely Paid Off By Pharmaceutical Companies

India will remain as the heart attack capital as long as these errors continue.

Here are three ices.
1.Only cardiologists can can solve heart problems.
2..I am not guilty but nature has punished me.
3.Health care mafia have created a social climate to make people believe that they hold the panacea and bypassing them is foolishness.
Can any one find any ice breaker?

Legendary wrestler Dara Singh passes away - The Times of India
MUMBAI: Legendary wrestler and actor Dara Singh passed away at his Mumbai home early on Thursday. He was 83.
Dara Singh, who was admitted to Kokilaben Hospital last week after a cardiac arrest, was released from the hospital on Wednesday night after his condition failed to improve despite continuous medical effort. Doctors, on Wednesday, had said that chances of Dara Singh's recovery were poor.
Doctors said that Dara Singh had suffered significant brain damage after the cardiac arrest.

Dear Jogesh, Thanks for sharing. I think herat attack will attacks due to mental tension and work pressures. Now I clearly understand. How this dirt clogs and hardens formed? Regards, T.Sudheer
Dear Dr.Jogeshwar,
Thank you very much for sharing such a nice and important information regarding deadly Cardiac desease.
May Almighty God give you long and health life.
Rajesh Joshi

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