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Dear all,

It's a humble request from a non HR member. We should not be responding to members by criticising them or their views in public. Instead, send them private messages.

I have found Dinesh usually posts very sound advice. Even in this case, he has done the same. It's easy to give a medicine to cure a symptom but it won't cure the disease. I knew a person suffering from itch all over. The doctor prescribed some creams to apply. However, only when the patient changed her diet, to eliminate some food that she was allergic to, the itching stopped.

Also when giving advice, it would be useful if we give our background and credentials; other bloggers can assess on what basis we are making suggestions. For example, I clearly state that I am no HR expert and I am a retired academic. However, I search the web and give opinions based on evidence gathered. For examle, see <link updated to site home> to see the amount of work involved in conducting EFFECTIVE STRESS MANAGEMENT TRAINING. This was found at Google

Have a lovely day


Hope this presentation will be useful for managing stress through emotional intelligence, Managing self and others is called as emotional intelligence, where you will overcome stress, we need to get things under our control, rather than allowing the stress to influence us.

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Stress Management Technique
Be Conscious Of Our Breath
Taking deep breaths and counting is a popular stress management technique. In this particular one, my variation is to be conscious of my breath. Whenever I feel stressed, I excuse myself if I am in the company of others and walk away. While walking away to the washroom for example, I concentrate on my breath touching the tip of my upper lip. And I consciously slow my breath down while concentrating on it. It takes the negative thoughts out of my mind.
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Both Riyaz and Dinesh are right in their perspective but what needs to be learn that all methods are right even if you do out side or within company it requires a strong will to change . The stress is caused because you are unable to solve it and always thinking how to do it . In that process thigs gets piled up and than it explodes. So it is better that senior managers should have a thinking as'' what'' , '' how'' , '' when ''. If he is in stress than how can he control others . A certain amount of stress is neccesary for the action. His position demands other thing than the stress. But being in stress cannot be denied but one should look to priorities.
Consultant, Trainer in soft skills, Placement services pharma specific

Dear Sir,

I introduce my self Stress and lifestyle Management Consultant and have attached my profile for your kind considerations. I mostly conduct the training workshops on

-Stress, Behavior, Motivation and Soft skills.

With the help of my experiences in the medical field, I have included all the related medical facts for better understanding of Stress and Behavior related Problems we all generally face in every day life.

As far as the reasons are concerned , the basic medical facts suggests that the Stress is the basic part of life, and we cannot expect life without having stress, but the problems starts when it becomes unmanaged due the personality , work life balance or any other matters.

Training program should include all the relevant facts related to the medical studies- easy adoptation programmes in the form of diets-behaviour modifications and of course corporate yoga,( as buzy executives does not have the time to perform other exercises)

Kind of methodology could be used should be simple and easy to related to the daily life affairs, should it be residential or the any other premesis as the main focus is on the subject , duration of such programs can be a full day ment for the 20-25 persons at the time for better 2way communications.

I have conducted such types of programmes and the results are welcoming .

Being a Medical consultant of this specific subject and having a medical experiences of around 12yrs.

If there is any scope for my services for your organization, I shall be highly thankful to you.

I look forward for an early and favorable response from your side.

Please feel free to contact me.

Yours truly,

V.Kumar Garg

Cell----9868242267 / 9971934121


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I am an Internationally certified Sound Healing Therapist and I conduct workshops fr companies that help employees balance their stress levels. The entire procedure followed is holistic and scientific. I have conducted workshops in companies like CIMB, INFOSYS, BPCL etc.. This is one of the most upcoming and the unique modality accepted worldwide by not only the corporates but also a common man. And the results seen are marvellous. for more details you could contact me on +919920874423 or visit
In Peace, Love & Harmony with You

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