THE CONCEPT OF STRESS MANAGEMENT FOR EFFECTIVE PERSONALITY DEVELOPMENT AND TO MAINTAIN GOOD WORK- LIFE BALANCE



The biggest asset of life is Health. However, the pressures of long working hours create a work-life imbalance, which begins to take its toll on the health. Other factors such as long commuting hours and chaotic traffic conditions add to their stress. Stress is the great thief, which steals time from our life span. It is the unseen mugger, which robs us of precious days, weeks, months and years unless we take action to protect ourselves. Regular Stress can create serious problems in Personality and Surveys indicate that 70% of all doctor visits are initially due to Stress. Stress affects the efficiency and effectiveness. It can undermine the relationship at home as well as on the job.

Therefore, the need of effective Stress Management Consultant is required who can guide and teach valuable information and practical exercises designed for stress relief, to better control worry and anxiety; cope with life’s problems, and reduce pressure from work. This is a vital part of the personality, which teaches how to deal with problems in the life.


Area of expertise -

 Psychometric Testing and Health Scan for Stress and Lifestyle problems

 Counseling- for Stress related problems.

List of programmes based on – Stress Management Training,

(Based on authentic Medical information)


• High Stress jobs like- Aviation, B.P.O., Corporate, Security etc

• For general Awareness on Stress.

• For Men only.

• For women only.

• For students –High School- College and high Studies-BBA, MBA etc.

(Other health Awareness related programmes-


Benefit of Smoking ----Based upon its effects on the Body.

Hazards of Mobile Phones-How to use it Wisely .

Personality Types- why some people are more stressed than others

Health parameters of the Corporate Sectors- dealing with high pressure jobs.

Behavior Related

• Anger management

• Time Management

• Fear of failure

• Dressing For Effect (Formal dress Code in Corporate Sector)

• Many other Presentations on lifestyle and Work efficiency.

Of all my experiences, I believe can teach your students a practical way to live a Stress free and successful life with my programmes which are also beneficial for any esteem institution.

I look forward to have suitable opportunity from any Training institutions,Corporate House and Educational Institution .

Attached complete profile.

Please feel free to contact me.

Thanking you

V.Kumar Garg

9868242267 / 9971934121


From India, New Delhi

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