Tips for Glowing Skin

Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
A facemask of egg white and honey gently removes the tan from your face.
Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don't be alarmed if your skin tingles.
Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
Apply the mixture of honey and milk on the face . This will make your skin glow.
Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
Mix half-a-cup honey to your bath water for soft and smooth skin.
For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
Carrot juice applied daily fades blemishes.
For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
Thin apple slices rubbed onto oily skin will help in controlling oily shine.
For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
Cauliflower juice applied on warts regularly will make them fall.
For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
Mix vinegar and rose water in equal quantities and apply.
Mix curd and cucumber juice and apply it on the face.
Apply the mixture of coconut water and thick pineapple juice.
Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
For glowing skin, use basin or green gram powder mixed with milk instead of soap.
Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
Make a paste of red sandal wood and apply it on the face every day for glowing skin.
Make a paste with red sandal powder and coconut milk and apply on the face for soft skin

From India, Madras
In addition to the above

Here are practical Herbal Tips for Skin Care from the experts! Very easy to use and effective.

1) Drink at least 8 glasses of water every day.

2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.

3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.

4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.

5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.

6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.

7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.

8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.

9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.

10) Take food which contains more A and C vitamin.

11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.

From India, Madras
Tips to remain slim

* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.
* Set realistic goals.
* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...
* Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
* Do not expect immediate results.
* Never go for crash diets instead reduce weight gradually and slowly.
* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.
* Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
* Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.
* Take warm lime juice mixed with honey the first thing in the morning.

* Go for skimmed milk.
* As far as possible avoid weight loss supplements.
* When you have cravings for sweets, take a fruit instead.
* When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .
* Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin..
* Keep yourself engaged as boredom leads to overeating.
* Drink lot of water, at least 8 glasses per day.
* Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.
* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

* Make your exercise session enjoyable.

* Keep yourself free of stress
* Finally, weight loss is a slow process, so do not get disappointed and give up


From India, Thana
How about this : | | | | And a message : Laughter is a good medicine and a sound health tip I believe :icon1:
From India, Pune
Good post Nitya, Good Contribution All pls chk the attachment from me
From India

Attached Files
File Type: doc God pharmcy(3).doc (89.0 KB, 21 views)

Calculate your calorie intake. Know your calorie value of common cooked food. A rough idea
* Any fried item(Sweet or Salty): Multiply weight by 6-7 calorie e.g. Samosa 100-150 grams x 6-7 calorie = 600-1000 calorie which is equal to one complete meal.
* Normal cooked item: Multiply the weight of item by 3-4 calorie e.g. one roti, 30gram x 4=120gram.
* Common Cold drinks: 50-200 cal/100 ml.
* Calorie requirement: Calculate your calorie requirements also. You require roughly 1cal/min for your basic requirements. Add 1cal/min for normal activity time such as household activity 3-5cal/min, for very active exercise such as running or gym. To loose 1kg/week weight you need to have a daily deficity of 500 calorie or more.

From India, Madras

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