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Control your anger
Dear friends it s good atrical about control your anger when two people come together then there is it is unavoidable to get into arguments and fights. there is bitterness and anger. anger is a natural feeling. at one time or the other all of us get angry. it is very normal and natural to get angry at times. but if getting angry is a routine then it could create problems for you and your partner. so watch out your anger and learn to control your anger as it could spoil your relationship. when you get angry you speak out words you should not as your mind is out of control. many times you say things that hurt your partner badly. words once spoken cannot be taken back and the damage has been done. you can do nothing except for a sorry. at times saying sorry does not work. moreover how many times are you going to say you are sorry if you have the habit of getting angry often? the word sorry repeated again and again losses it meaning. at times you are so angry that you speak out such word that you should never speak. you say such word without meaning just out of anger but they do the damage that cannot be repaired. you hardly realize how you have hurt your partner and damaged your relationship. in the fit of anger you are unaware of such damage. no matter how angry you are make sure you do not speak such words. just control your anger. you should know how to deal with anger. if you get angry easily then you have to learn to cope with your anger. whenever you are into an argument and know that it is going to get heated up making you really angry stop the conversation then and there. it is better to stop the conversation rather than go into an unnecessary and heated talk that will result in hurting each other. it is best to say nothing at all than hurt your partner. always remember in an argument that you love each other and always care for each other and for the sake of it keep shut and argue no further. the reason behind the argument could be anything but you should remember that it could harm you both if you do not control yourself and your anger to cut short the argument. there are different ways to control anger. it just that you should learn to be more conscious of yourself and what you say. whenever you get angry watch out for the words you speak. control yourself and do not utter the words that could hurt your partner. if something has gone wrong there is nothing wrong in getting angry after all it is a way to express your feelings but what is important is that you should control yourself and not utter such words that hurt your partner and create bitterness between the two of you. the best way of anger control is speak out what is in your mind the reason for anger than hurting and being abusive. your partner will understand you and at the same time will try to get you out of the anger. even if initially your partner is angry with you after you speak out your mind he or she will understand and help you cope anger. if you are angry try to distract your mind so that you do not get angry any further. generally when you are angry and think about it your anger aggravates. so whenever you are angry try to distract your mind. you can call it self help anger. this is a good way to deal with your anger without harming your partner. regards aparna
Anger- a weapon for success
My dear friends every one wants to contain and control anger. anger is the most dangerous emotion one fears at. the attached ppt explains how one can use this as a positive weapon for success in life. i am practising this and remain successfull. why not you. regards. r.ganesh p.s. my friends after uploading the attachment i fould a few mistakes in the text in the slides. please bear with the same. regards.
Tips for anger management
Hii wanted to share some tips for anger management..1. try counting to ten before saying anything this way not address the anger directaly but it can minimise the damage you will do while angry.2. lean to relax. this is easier said than done sometimes but if you find something that calms yiu it is a good way to keep your anger under control and a good way to maintain a calm environment in an angry situtation.3. laugh think of something funny and laugh out loud. it is very difficulat to be angry when you are laughing.4. stop and think before you speak and leave any sarcasm out of the conversation.raman kumar jha
E-book anger management:- how did a chef learn a life lesson
A short story book for all those people who find it heard sometime to control their anger. regards
Anger - the weapon for success !!
My dear friends experts in medicine and psychology time and again warn us not to get angry. anger is called by them as negative and it affects our nerve system they say. several indian saints and sages talked much about the evils of anger and spiritulasim pertains to all religions teaches us the ways and means to control it. however friends anger is one of the essential emotions required in our three arenas of life viz. domestic social and official. by calling anger as destructive we tend to set aside the constructive aspects of anger. fire cannot be banished as bad as it burns everything. knives cannot be banned altogether as they are used for metering. everything depends on how and why we use it. motive is important than the results. good and bad do exist together in this world. by using the sixth sense one should handle everything wisely. even poison is used as panacea. so is the case with anger a sadhu who is known for his patience and endurance became wild when one of his disciples did some mistake. an onlooker became shellshocked at this unusual behaviour of this sadhu and asked "swamiji how come you can shout like this out of anger for you must set an example for us to follow". sadhu just smiled and replied "beta anger is a fire is not fire required to burn down the rubbish? i burnt down what is not wanted in my disciple s mind". listen to this another story told by swamy dhayanand saraswathi. a man came to him and told "swamiji i have given up the bad habit of getting angry". swamiji smiled and relplied "is it so good but that is not possible". " no swamiji you ask my people. i spent nearly one month in solitude to tame my mind that i can avoid anger creeping in". again swamiji repeated " no its not possible". the man persisted "no swamiji you can take it from me i can remain cool and composed even when provocated". to this swamiji replied in a stern voice "listen you cannot avoid anger go away from here now don t tell me what is not possible to you". "you bloody old nut in spite of my telling you about my practice of not getting angry you belittle my efforts and afront me in front of all these ladies" yelled back the man. swamiji simply smiled so were the devotees around him. the man became embarrassed. he didn t know that he became angry at all. swamiji told him putting his hand on the man s shoulder "you see anger is an accident and not an incident. those who sense it in advance are wise and clever those who realize that they are in anger and move away from the spot are intelligent and those who repent for what they did in anger later on are fools" when we use anger as a weapon with complete awareness that is there should be heat and not fire we achieve many things. especially those who are in managerial cadre handling human minds should definitely have this skill of using this weapon carefully. this twinedged weapon can and should be used to guide and goad the erring employees those who flout rules and regulations who are in the habit of committing repeated mistakes and to establish discipline in the organisation. this angerweapon should be used with a fair motive and for a specific good purpose. we must see that no residual effect should be there in our mind. when it is used rightly there will never be any ill feeling and rancour. as told by lord krishna in gita use this weapon with vairaagya that is without ego or doership. those who get anger always are hated those who get anger unnecessarily are neglected and those who get anger with a reason are respected all the best. ganesh ramachandran
How to control anger
Can anybody help me how to control anger.