M.Peer Mohamed Sardhar

Anger Management - Channeling Anger into Performance…

Anger can be normal and healthy emotion that helps us instinctively detect and respond to a threatening situation. More than this, when it is properly channeled, it can be a powerful motivating force – we all know how hard we can work to remedy an obvious injustice.

However, it can also be an emotion that gets out of control, leading to stress, distress, unhealthiness and unhappiness. Uncontrolled anger can seriously harm your personal and professional life, because it can become incredibly destructive – to yourself and the people around you.
So when you’re angry, think of following 12 steps to calm down:
The 12 Steps are mentioned in the attachment
Also attached is the Hostility Log for Anger Management...
So Enjoy COntrolling Anger,,
Let we know the feedback and how we have control on ANGER,,,

From India, Coimbatore

Attached Files (Download Requires Membership)
File Type: doc Anger Management Technique.doc (32.5 KB, 874 views)
File Type: doc Hostility_Log[1] Anger Mgmt.doc (55.0 KB, 502 views)

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