thanks for the useful post. regular execrcise and control on food habits , especially junk food are key to loose weight. home cooked, simple food must always be preferred to 'bahar ka khana' no matter how tempting it is.
From India, New Delhi
Dear Saakshi, Thanks for sharing this important information. I was searching for the same. You have posted it in exact words which can be easily understand. Thanks a lot...:):icon1:
From India, Chandigarh