40 Tips for Better Life |
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| 1. Take a 10-30 minutes walk every day. And while you walk, smile. |
| 2. Sit in silence for at least 10 minutes each day. |
| 3. Sleep for 7 hours. |
| 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. |
| 5. Play more games. |
| 6. Read more books than you did in 2007. |
| 7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. |
| 8. Spend time with people over the age of 70 & under the age of 6. |
| 9. Dream more while you are awake. |
| 10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. |
| 11. Drink plenty of water. |
| 12. Try to make at least three people smile each day. |
| 13. Don't waste your precious energy on gossip. |
| 14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. |
| 15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. |
| 16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra |
| class but the lessons you learn will last a lifetime. |
| 17. Eat breakfast like a king, lunch like a prince and dinner like a beggar. |
| 18. Smile and laugh more. |
| 19. Life is too short to waste time hating anyone. Don't hate others. |
| 20. Don't take yourself so seriously. No one else does. |
| 21. You don't have to win every argument. Agree to disagree. |
| 22. Make peace with your past so it won't spoil the present. |
| 23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others. |
| 24. No one is in charge of your happiness except you. |
| 25. Forgive everyone for everything. |
| 26.. What other people think of you is none of your business. |
| 27. GOD ! heals everything. |
| 28. However good or bad a situation is, it will change. |
| 29. Your job won't take care of you when you are sick. Your friends will. Stay in touch. |
| 30. Get rid of anything that isn't useful, beautiful or joyful. |
| 31. Envy is a waste of time. You already have all you need. |
| 32. The best is yet to come. |
| 33. No matter how you feel, get up, dress up and show up. |
| 34. Do the right thing! |
| 35. Call your family often. |
| 36. Your inner most is always happy. So be happy. |
| 37. Each day give something good to others. |
| 38. Don't over do. Keep your limits. |
| 39. When you awake alive in the morning, thank GOD for it. |
| 40. Please Forward this to everyone you care about. |
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