Solution for Stress
Lifestyle and Stress Consultant
Dr V.K.Garg
D.H.A., D.N.Y.S., Fellowship –Lifestyle Medicines (Apollo Hospital) associated with Harved Medical School-Boston (U.S.A.).
Maharaja Agersen Hospital, Punjabi Bagh, New Delhi
Cell- 9868242267 / 9810217749
--- E-mail---
THE CONCEPT OF STRESS MANAGEMENT
The biggest asset of a company is its workforce. However, the pressures of meeting deliverables, putting in long working hours and working across time zones create a work-life imbalance which begins to take its toll on the health of employees. Other factors such as long commuting hours and chaotic traffic conditions add to their stress. Stress is the great thief, which steals time from our life span. It is the unseen mugger, which robs us of precious days, weeks, months and years unless we take action to protect ourselves.
Surveys indicate that 70-90% of all doctor visits are due to stress related problems including: backache, headaches and migraines, insomnia, anxiety attacks, cardiovascular disease, chest pains, hypertension, allergies, and gastrointestinal complaints. According to the U. S. Department of Health and Human Services, job stress costs companies over 150 billion dollars in claims, absenteeism, and direct medical expenses. Stress affects the employee’s efficiency and effectiveness. It can undermine the employee’s relationship at home as well as on the job. This can have a negative influence on their physical and emotional health – which in turn impacts their performance.
Therefore, the need of effective Stress Management Programmer for your work force is required who can guide and teach your employees valuable information and practical exercises designed for stress relief, to better control worry and anxiety; cope with life’s problems, and reduce pressure from work.
Apart of this, I can also make available the Health scan Performa of the employees, which shows the current health status of the Employees. The result of this Performa will be valuable on annual basis. Presently I have undertaken this program in many schools in and the results are amazing. This scan not only provide the worst parts of the lifestyle, but also provide a glimpse of BMI (Body Mass Index)etc.
Experiences—I have been working in the medical field since 1994. I have worked in many medical institutions and presently working in Maharaja Agersen Hospital, Punjabi Bagh, New Delhi. I have done fellowship in Lifestyle Medicines from Apollo Hospitals associated with Harvard Medical School, Boston, U.S.A. apart from that I have done 3 Yrs Diploma in Nature Care and yogic Science and been consultant at D.R.Nature Care Hospital. Of all my experiences I can give lectures and Workshops in Stress Management, which I believe can be highly beneficial for your esteem institution.
Eliminating all stress is impossible, but after sessions of training the changes can be seen in practical.
I look forward to have a constructive response from your side.
Please feel free to contact me.
Thanking you
Yours truly,
V.K.Garg
9868242267 / 9810217749
Freelance Trainers wanted on assignment basis 
Linear Mode
