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Top 10 tips for finding time for exercise
I know you are also lazy like me : then too reading is not a bad habit top 10 tips for finding time for exercise if you re like most people finding time for exercise is difficult. here are my "top 10" tips to help you in that quest.. 1. make exercise a priority. we all make time in our lives for the things that are most important to us. if i told you i d give you a million dollars if you exercised everyday for the next 30 days would you do it? sure you would because it would suddenly become a priority. if you re serious about finding time for exercise then it must be a priority in your life. 2. block out the same time period everyday for exercise. this way it becomes part of your daily routine just like brushing your teeth. vehemently guard this time period. it is your time to take care of yourself. 3. exercise first thing in the morning. this is when your exercise time is least likely to get interrupted by other things. 4. turn off the television. the average adult spends 16 hours per week watching television. one of my clients told me that she resolved to only watch television while she was exercising. you may not be interested in taking it that far but you can certainly cut out a few hours of television a week to make time for exercise. 5. wake up earlier in the morning to exercise. try going to sleep a little earlier and getting up a little earlier to get your exercise done first thing in the morning. 6. spend 30 minutes or so exercising on your lunch break. 7. get a book rack for your stair climber or treadmill and spend some of your reading time exercising. 8. visit with your spouse or friend while walking around the neighborhood rather than sitting on the couch. 9. take a couple of days to write down how you spend your time everyday then determine how you can better use your time to fit in exercise. 10. make your exercise as enjoyable as possible.
9 types of employees all bosses should recruit to reap benefits - pdf download
It is common knowledge that not few organizations have hard times looking out the types of workforce they would add to their teams. evidently skills are important though even the most qualified person can be ineffective if she/ he isnt the good fit to the company. what type of candidates will fit in the best? below specify 9 types of employees recruitment managers should target and reap benefits in attached pdf file. hope you find something helpful.
Chale chalo (benefits of walking)
Dear all the beautiful ppt for all of us. please read and pass it on to all those who you know. thanks & regards sudhir
Keep walking ..............
Quite interesting keep walking jus to check this out the organs of your body have their sensory touches at the bottom of your foot if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Keep walking... don't miss..
The organs of our body have their sensory touches at the bottom of our foot if we massage these points we will find relief from aches and pains as we can see the heart is on the left foot. typically they are shown as points and arrows to show which organ it connects to. it is indeed correct since the nerves connected to these organs terminate here. this is covered in great details in acupressure studies. god created our body so well that he thought of even this. by walking we will be pressing these points and thus keeping these organs activated at all times. so keep walking.... ;
Exercising mathematics real quick
Hi friends here is a book that will help you exercise calculations mentally. really simple. regards. aps