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Healthy approach to weight loss
Hi friends in the zooming technological world the most alarming issue in every human life is obesity a small change in your life style will help you to overcome from this hidden danger. try to spare a few minutes from your busy schedules and talk to the experts to know what is the right approach to weight loss and maintenance. regards mamatha
Re: strong and stout;fit and fine;all the time
2 simple ways to boost weight loss weight loss success reading food labels food nutrition labels health tip realage
Water therapy
We get water in abundance and yet fail to grasp the worth of it. plenty of water in your daily day diet will show glowing health results. to stay healthy drink water in plenty. doctors suggest 8 glasses of water a day. water flushes sodium from our body and it kills the bloat. the popular water effects: it suppresses appetite it metabolizes fat into energy water helps muscle stimulation lots of water will reduce body fat deposition kidneys function properly with good water intake water pampers the liver too it helps dehydration and relaxes us water dissolves nutrients such as oxygen and minerals to the body it flushes the toxins it prevents constipation burning calories is a process which requires water in good quantities calorie comparison of some drinks soft drinks 6 fl oz: calories 7up: 80 cola: 80 cherry cola: 80 lemonlime: 70 apple juice: 90 grape juice: 110 orange juice: 90 pineapple juice: 100 cranberry juice: 100 water: 0 water is a zerocalorie drink. so substitute it with fruit juices or soft drinks and take the first step towards a weight loss goal. if you drink enough water regularly you can lose up to 5 pounds a week.increase your weight loss by taking cold wateras your body needs to heat up the water generating calorie loss. drink water when you are hungry between meals or just before one. even if you are fit and not aiming for a weight loss don t lose touch with water therapy as it s good for each one of us. also it s free of cost easily available natural with no side effects and good for health. so why not take to water therapy and feel good about yourself.
Diet chart to lose weight
Hi all i have attached a document along. its the general motors diet plan. have a look. regards vishitha.
Reduce weight naturally
Hi see the natural way to reduce your weight & be absolutely fit. saakshi shinde
Loving and losing
To love and to lose is one of the biggest tragedies in life yet one fails to see the blessing in the loss. we lose for many reasons a death a divorce a broken friendship and the end of a relationship. in that moment we feel our life has come to an end. how are we to go on? a piece of your soul is taken leaving an empty hole in your heart. the question of "why me" repeats in your mind but as the beauty of time progresses we see the answer. loss makes us stronger and wiser. a loss helps us to appreciate even the smallest insignificant things in life. our hearts become softer and full of even more love than we had to begin with. a loss helps us to see that we can t do it alone that we need faith and hope to get us through. we learn the mercy and grace of god. when the grieving and the healing have taken their course we are renewed ready to begin a new chapter in our lives with a whole new outlook and attitude. only then are we able to appreciate the lesson learned through that loss. one never forgets those we lost but we do learn to let go. we learn to keep living even though we don t want to. we learn to treasure each moment and each person. in turn losses make our lives a lot richer. to love and lose is a tragedy but it s not the end of our lives. it s part of our journey.