We get water in abundance and yet fail to grasp the worth of it. Plenty of water in your daily day diet will show glowing health results. To stay healthy, drink water in plenty. Doctors suggest 8 glasses of water a day. Water flushes sodium from our body and it kills the bloat.
The popular water effects:----
*It suppresses appetite
*It metabolizes fat into energy
*Water helps muscle stimulation
*Lots of water will reduce body fat deposition
*Kidneys function properly with good water intake
*Water pampers the liver too
* It helps dehydration and relaxes us
*Water dissolves nutrients such as oxygen and minerals to the body
* It flushes the toxins
*It prevents constipation
*Burning calories is a process which requires water in good quantities
Calorie comparison of some drinks----
Soft Drinks (6 fl oz): Calories
7-Up: 80
Cola: 80
Cherry Cola: 80
Lemon-Lime: 70
Apple Juice: 90
Grape juice: 110
Orange Juice: 90
Pineapple Juice: 100
Cranberry Juice: 100
Water: 0
Water is a zero-calorie drink. So substitute it with fruit juices or soft drinks and take the first step towards a weight loss goal. If you drink enough water regularly you can lose up to 5 pounds a week.Increase your weight loss by taking cold wateras your body needs to heat up the water generating calorie loss. Drink water when you are hungry between meals or just before one. Even if you are fit and not aiming for a weight loss, don't lose touch with water therapy as it's good for each one of us. Also, it's free of cost, easily available, natural, with no side effects and good for health. So why not take to water therapy and feel good about yourself.
From India, Madras
The popular water effects:----
*It suppresses appetite
*It metabolizes fat into energy
*Water helps muscle stimulation
*Lots of water will reduce body fat deposition
*Kidneys function properly with good water intake
*Water pampers the liver too
* It helps dehydration and relaxes us
*Water dissolves nutrients such as oxygen and minerals to the body
* It flushes the toxins
*It prevents constipation
*Burning calories is a process which requires water in good quantities
Calorie comparison of some drinks----
Soft Drinks (6 fl oz): Calories
7-Up: 80
Cola: 80
Cherry Cola: 80
Lemon-Lime: 70
Apple Juice: 90
Grape juice: 110
Orange Juice: 90
Pineapple Juice: 100
Cranberry Juice: 100
Water: 0
Water is a zero-calorie drink. So substitute it with fruit juices or soft drinks and take the first step towards a weight loss goal. If you drink enough water regularly you can lose up to 5 pounds a week.Increase your weight loss by taking cold wateras your body needs to heat up the water generating calorie loss. Drink water when you are hungry between meals or just before one. Even if you are fit and not aiming for a weight loss, don't lose touch with water therapy as it's good for each one of us. Also, it's free of cost, easily available, natural, with no side effects and good for health. So why not take to water therapy and feel good about yourself.
From India, Madras
Hello Nadd_add,
I want to give my inputs to this topic.
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. I publish below a description of use of water for all readers.
For old and serious diseases as well as modern illnesses. The water treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases:
Headache
Body ache
Heart system
Arthritis
Fast heart beat
Epilepsy
Excess
Fatness
Bronchitis
Asthma
TB
Meningitis
Kidney and Urine diseases
Vomiting gastritis
Diarrhea
Piles
Diabetes
Constipation
All eye diseases
Womb cancer
Menstrual disorders
Ear nose
Throat diseases
METHOD OF TREATMENT:
1. As you wake up in the morning before brushing teeth, drink four glasses of water each of 160 ml.
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually Increase it to four glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure main diseases:
1. High Blood Pressure : 30 days
2. Gastric : 10 days
3. Diabetes : 30 days
4. Constipation : 10 days
5. Cancer : 180 days
6. TB : 90 days
Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment.
This treatment method has no side effects!
Good Health to you all.....
Regards,
Kshama
From India, Mumbai
5I want to give my inputs to this topic.
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. I publish below a description of use of water for all readers.
For old and serious diseases as well as modern illnesses. The water treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases:
Headache
Body ache
Heart system
Arthritis
Fast heart beat
Epilepsy
Excess
Fatness
Bronchitis
Asthma
TB
Meningitis
Kidney and Urine diseases
Vomiting gastritis
Diarrhea
Piles
Diabetes
Constipation
All eye diseases
Womb cancer
Menstrual disorders
Ear nose
Throat diseases
METHOD OF TREATMENT:
1. As you wake up in the morning before brushing teeth, drink four glasses of water each of 160 ml.
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually Increase it to four glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure main diseases:
1. High Blood Pressure : 30 days
2. Gastric : 10 days
3. Diabetes : 30 days
4. Constipation : 10 days
5. Cancer : 180 days
6. TB : 90 days
Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment.
This treatment method has no side effects!
Good Health to you all.....
Regards,
Kshama
From India, Mumbai
Hey Nadd & Kshama,
Thanks a Ton for your inputs.
It will 100 % help everyone.
I was already drinking a lot of water and after reading Kshama's information i will try and follow the treatment. immediately for my illness.
Wow ! i am sure this will help.
Thanks once again.
Sapana
From India, Pune
Thanks a Ton for your inputs.
It will 100 % help everyone.
I was already drinking a lot of water and after reading Kshama's information i will try and follow the treatment. immediately for my illness.
Wow ! i am sure this will help.
Thanks once again.
Sapana
From India, Pune
Hello Sapna,
Thanks for your comments. It's a simple method of keeping oneself
healthy. I am following the same since last 12 years. It works really! It
doesn't require much effort. What I feel is that a good health is God's
best gift to a human. We must take care of it.
Regards,
Kshama
From India, Mumbai
Thanks for your comments. It's a simple method of keeping oneself
healthy. I am following the same since last 12 years. It works really! It
doesn't require much effort. What I feel is that a good health is God's
best gift to a human. We must take care of it.
Regards,
Kshama
From India, Mumbai
Community Support and Knowledge-base on business, career and organisational prospects and issues - Register and Log In to CiteHR and post your query, download formats and be part of a fostered community of professionals.
Water-bearer-ch ina_529.jpg
Water-disaster. pps
Amount Water To Drink.xls