| Time management techniques STUDY WHEN:- Plan two study hours for every hour you spend in class.
- Study difficult (or boring) subjects first.
- Avoid scheduling marathon study sessions.
- Be aware of your best time of day.
- Use waiting time.
- Use a regular study area.
STUDY WHERE:- Choose a place that minimizes visual and auditory distractions.
- Use the library or empty classrooms. Get out of a noisy dorm.
- Don't get too comfortable. Sit (or even stand) so that you can remain awake and attentive.
- Find a better place when productivity falls off.
YOU AND THE OUTSIDE WORLD:- Pay attention to your attention.
- Agree with roommates about study time.
- Avoid noise distractions.
- Notice how others misuse your time.
- Get off the phone.
- Learn to say no.
- Hang a "Do Not Disturb!" sign on your door.
- Ask: "What is one task I can accomplish toward my goal?"
- Ask: "Am I beating myself up?" (lighten up, don't berate self).
- Ask: "Is this a piano?" (or, "Are you a perfectionist?")
- Ask: "How did I just waste time?"
- Ask: "Would I pay myself for what I'm doing right now?"
- Ask: "Can I do just one more thing?" (Stretch yourself).
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