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Computer software
Sir i want to a in like this date per abs abs abs abs 14112015 50 40 10 20 60 45 15 25 row is my row is it row data copy is next line and row data is by use of so that i put the data is next day in row
Guidance on cracking interview for hr profile - will really appreciate mentorship & guidance
Hi all seeking for guidance on a few basic interview questions for the hr profile. i recently got shifted to pune from delhi and looking for a job for the last few months; however not able to crack any interview; i have an experience of 7 years in hr. i will really appreciate mentorship & guidance on the same. thanks in advance.
Maternity leaves in private school
Sir one of my relatives is working with a popular school in her area as a teacher. the school has given her the appointment letter. i just want to know that is she eligible for maternity leaves? it has been more than one year she is working with that school. the school administration is saying that she will be treated as in maternity period. does big private school come under maternity act? is she eligible for maternity leave. regards sunny
Secrects of flat stomach & 6 packs
Hi all hope all will be benefited by this developing a lean flat stomach takes time and patience especially when it comes to those last few kilograms in those hard to lose places. there is only one way to lose fat in the socalled stubborn areas and that is with the correct combination strength training with a extra focus on midsection cardiovascular exercise short hard workouts and stable blood sugar keeps you from adding additional fat and makes it easier for the body to use body fat for fuel. spot reduction is a myth the first thing you need to realize is that it is impossible to spot reduce fat from one specific part of the body. fat loss occurs systemically meaning that you cant control where the fat comes from. when you burn fat for energy you will draw it from all areas of the body and the first place you tend to put it on will be the last place it comes off. cardio cardio cardio doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. doing strength training or lifting weights would help but not as much as aerobic exercise. if you want to add some ab exercises in after the cardio thats great but be sure to work your whole torso not just the upper abs that includes the lower abs lower back and the muscles that wrap around your sides. for example walking jogging bicycling elliptical exercise and stair climbing are all great fat burners. most give up early in the workout. during the first 10 minutes of aerobic activity glycogen stored carbohydrates is the primary fuel source. because you dont burn significant amounts of fat until glycogen stores are depleted the key to maximum fat loss is to work out aerobically for 3060 minutes continuously per session. diet its best to stay away from fried food and too many sugary desserts. abdominal fat loss is a 50 exercise 50 nutrition combination. regardless of how much you workout if the number of calories you take in is greater than the amount you burn youll still put on abdominal fat. eat small meals regularly you should try and spread your calories out into five small meals a day instead of 2 or 3 big ones so that you dont overeat in one feeding. give it time if you want to have a flat stomach in 3 weeks forget it. losing fat takes time and its unhealthy to lose too much weight too fast. gradual weight loss is healthier and more likely to be sustained over time. go for a lifestyle change something you can live with for the rest of your life or you will just yoyo. its a marathon not a sprint. source :
Seniors...guidance required please....
Dear members am a retired short service officer of the indian army. presently looking for a job preferably in bangalore but willing to relocate to other places. i desperately need your guidance on how to job hunt in the present scenario. suggestions from all are welcome...
Talent management .. guidance required
Hiee everybody.. im doing my final project in hr on talent management... so need some guidance and data on d same so wld be glad if neone cld help me out wid tht thnkss