Dear Rohit, Your effort was good enough to be thanked.Keep it up. Please see my presentation also....in the attachment. Regards Viswanath
Only one method may not work for everyone or may find it difficult to adapt. you may like to find a method which suits you. If you want to know various methods you can adopt for anger management you can see the link below. It has 4 parts. It gives you full data. Watch with patience. You can be sure to get what you want. I have loaded this in you tube.
YouTube - Managing Anger (Part I)
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