Secrects Of Flat Stomach & 6 Packs

thiruhrd · 13-06-2008, 07:11 PM

Dear joydeep,

Very good posting to forget the worries about flattenning of stomoch

Thanks

Thiru

vijubob · 16-06-2008, 10:31 AM

Thanks Nice information, but i have to try to reduce my fat...

sharadha · 16-06-2008, 11:03 AM

Hi joydeep,

Thanks for your posting.

Can you send me the file of daily routine diet,execrise to my mail id

sharada

grishmaginwalla · 16-06-2008, 11:19 AM

Joydeep,
pls send tht file as well

jyothsnajois · 16-06-2008, 11:23 AM

HI joydeep,

can you pls send me the attachment regarding weight loss. I 'll be very greatfull to you. mailID:

Rgds,
Jyothsna

sangeetachauhan · 16-06-2008, 11:37 AM

Hi Joydeep

I have read an article which says that Kapal-Bhati affects heart adversely as it gives lot of pressure on the heart.

Hence, this pranayam needs to be done in moderation. Correct me if I'm wrong.

joydeep25 · 16-06-2008, 01:06 PM

Hi Sangeeta

Thanks for your response.

As I was also doing this i never feel that it affects heart, u have to do this early morning at empty stomach. Best will be on terace or any open place if possible.

Begin with just 5 min a day.

" Kapal-Bhati" try to breath in - out very fast ( don't be vigorous ) and simultaneously ur whole abdomen should be sqeezed in-out.

you can visit Ramdev Baba's site www.divyayoga.com
Or you can call him directly ( watch "aastha channel" ) clarify all ur doubts by call him.

Hope it will help you.

Bye.................Joydeep

debashisroy · 16-06-2008, 01:34 PM

Dear Ms. Vineeta,

Please correct yourself, the correct words are "Kapal Bhati Pranayam". You should have looked into the details in any book of yoga before proving someone wrong.
Joydeep is perfectly right and must appreciate of his positngs on this site on health topics.

P.S. Joydeep thank you very much for sending me the further details regarding dietary control.

Best Wishes & Regards
Debashis

joydeep25 · 16-06-2008, 02:01 PM

here is the attachement :

Request all of you to download from here only.

nsnmurthy · 16-06-2008, 03:41 PM

Hey hi
Thank so much for the info.

Regards
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